Relax, Reconnect, Recover at our facilities & Natural Resources

Health + Fitness

Private gym fitted with all the equipment to carry out a fitness routine.

Forest Trails

Situation in the Welsh Valleys, there a many beautiful scenic and tranquil forest walks just a stone throw away.

Private Sauna

Woodside Lodge as the benefits of a private sauna on site to help aid in recovery, relax, reflect and detox.

Fishing

With numerous scenic fishing spots dotted around South Wales it is a great way to destress and learn a new skill.

Cold Water Therapy

Helps boost the immune system, Improves circulation, Deeper sleep, Boost energy levels, Reduce inflammation, Improve metabolic function, Improve mood, Aids in recovery.

Mountain Bike Trails

With numerous scenic mountain biking spots dotted around South Wales it is a great way to destress and learn a new hobby.

Massage Room

Private Back, Neck and Shoulder massages can be arrange through our local masseuse.